Balanced Diet

Methods to reduce weight and burning fat.

Whether you want to improve your overall health or burn additional fat. In addition to diet and exercise, there are many other factors that can affect weight and fat burning. With some simple steps you can burn fat easily....

Balanced Diet

Eating Too Much of Certain Foods May Increase Cancer Risk

It’s difficult to prove that certain foods cause cancer. However, observational studies have repeatedly indicated that high consumption of certain foods may increase the likelihood of developing cancer. 1. Refined Sugar, Soda and Carbonated Beverages Processed foods that are...

Balanced Diet

What is Hypoglycemia (low blood sugar) ?

Hypoglycemia is not a disease, it is an indicator of underlying health  condition.Hypo means LOWHypoglycemia means not enough glucose or sugar in the blood. (Blood sugar less than 70 mg/dl) Hypoglycemia occurs in variety of health conditions but it...

Balanced Diet

Better you stop eating Junk Food now.

Junk food are high in calories and salt from sugar or fat, with little dietary fiber, protein, vitamins or minerals. Here are some reasons we should stop eating junk foods. 1. Junk food is an addictive in nature Sugar...

Food-Poisoning
Balanced Diet

फूड पाॅइजनिंग (Food Poisoning) से कैसे बचें?

गर्मी का मौसम शुरू हो गया है हम सभी के साथ ऐसा अवसर आता है जब हमें शादी, पार्टियों में घर से बाहर खाना पड़ता है या हम अपने दोस्तों को खाने पर बुलाते हैं। अगर खाना साफ सफाई...