Balanced Diet

Methods to reduce weight and burning fat.

Whether you want to improve your overall health or burn additional fat. In addition to diet and exercise, there are many other factors that can affect weight and fat burning. With some simple steps you can burn fat easily....

Exercise

Benefits of Dancing

Studies show that dance can help you lose weight, stay flexible, reduce stress. It’s a great way to keep your body and mind healthy.There are several benefits of dancing like…. Improves Memory One of the several benefits of frequent...

Balanced Diet

Eating Too Much of Certain Foods May Increase Cancer Risk

It’s difficult to prove that certain foods cause cancer. However, observational studies have repeatedly indicated that high consumption of certain foods may increase the likelihood of developing cancer. 1. Refined Sugar, Soda and Carbonated Beverages Processed foods that are...

Balanced Diet

What is Hypoglycemia (low blood sugar) ?

Hypoglycemia is not a disease, it is an indicator of underlying health  condition.Hypo means LOWHypoglycemia means not enough glucose or sugar in the blood. (Blood sugar less than 70 mg/dl) Hypoglycemia occurs in variety of health conditions but it...

Exercise

Benefits of losing weight!

As we all know losing weight is not that much easy but it does have some amazing advantages. Here are just a few, but important, weight loss benefits for you. 1. Lowers the Risk for Heart DiseaseBy losing weight...

Balanced Diet

Better you stop eating Junk Food now.

Junk food are high in calories and salt from sugar or fat, with little dietary fiber, protein, vitamins or minerals. Here are some reasons we should stop eating junk foods. 1. Junk food is an addictive in nature Sugar...

DIET AND FITNESS

फैट (चर्बी) बर्न और वजन कम करने के बेहतरीन तरीके! Methods to reduce weight and burning fat in Hindi!

चाहे आप अपने संपूर्ण स्वास्थ्य में सुधार करना चाहते हों या अतिरिक्त  फैट बर्न  करना चाहते हों। आहार और व्यायाम के अलावा, कई अन्य फेक्टर है जो वजन और फैट बर्न को प्रभावित कर सकते हैं।कुछ सरल कदम के...

Food-Poisoning
Balanced Diet

फूड पाॅइजनिंग (Food Poisoning) से कैसे बचें?

गर्मी का मौसम शुरू हो गया है हम सभी के साथ ऐसा अवसर आता है जब हमें शादी, पार्टियों में घर से बाहर खाना पड़ता है या हम अपने दोस्तों को खाने पर बुलाते हैं। अगर खाना साफ सफाई...