Benefits of Dancing
Studies show that dance can help you lose weight, stay flexible, reduce stress. It’s a great way to keep your body and mind healthy.
There are several benefits of dancing like….
One of the several benefits of frequent dancing is that it helps to improve your memory, because dance requires a person to remember specific moves and timing of the moves by this overall memory is also improved.
Dancing also increases flexibility and reduce stiffness. Increasing your flexibility will help ease joint pain and post-exercise soreness.
If you’re feeling tense or stressed out, go for dance.
You will be much relieved after dance and musical session. Dancing with a partner or a group, helps in reducing stress, because you are interacting with other people.
Diminish and fight Depression
Dancing really does raise your mood. Patients who participated in an upbeat group dance showed the less depression symptoms.
Dancing helps fight depression in several ways. First it helps to raise endorphins in your brain, which help you feel better. If you dance in a setting with people around you it will be more effective.
Help Your Heart
Dance is a great activity for those at risk for cardiovascular disease. Waltzing is better than treadmill exercise in person with heart failure for improving heart health, breathing and quality of life. Study in UK showed dancers had a slightly lower risk of cardiac disease than those who walked for exercise
If you are overweight, dancing is a good way to lose weight. This allows your body to burn more calories and reduce weight.
Exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.
Boosts Immune System
Scientists claim that listening to music and dance, increases the level of antibodies in the human body. At the same time stress hormones decreased after listening to the same type of music. By adding actual dancing to the dance music, the benefits to the immune system are even higher than just listening to dance music.
Lowers Blood Pressure
It is claimed that salsa dancing can even help lower your blood pressure and help to reduce cholesterol. Lowering your blood pressure will obviously help prevent strokes and heart disease in the future.
Increases Sex Drive
Dancing, will stimulate your sex drive. When you start losing weight and toning your muscles, you will begin feeling sexier and this will help your sex drive to improve.
Reduces Symptoms of Menopause
If you are going through menopause, you may be feeling tired and fatigued. Exercise including dance is very helpful in relieving menopausal symptoms.