Balanced Diet

Eating Too Much of Certain Foods May Increase Cancer Risk

It’s difficult to prove that certain foods cause cancer. However, observational studies have repeatedly indicated that high consumption of certain foods may increase the likelihood of developing cancer. 1. Refined Sugar, Soda and Carbonated Beverages Processed foods that are...

Balanced Diet

What is Hypoglycemia (low blood sugar) ?

Hypoglycemia is not a disease, it is an indicator of underlying health  condition.Hypo means LOWHypoglycemia means not enough glucose or sugar in the blood. (Blood sugar less than 70 mg/dl) Hypoglycemia occurs in variety of health conditions but it...

Dental Health

How to prevent enamel damage ?

Enamel is the hardest outermost covering of teeth. It is made up of minerals primarily hydroxyapatite.It is very important to protect it from damage because once it is lost means lost forever. We cannot regrow enamel. We all know...

Exercise

Benefits of losing weight!

As we all know losing weight is not that much easy but it does have some amazing advantages. Here are just a few, but important, weight loss benefits for you. 1. Lowers the Risk for Heart DiseaseBy losing weight...

Balanced Diet

Better you stop eating Junk Food now.

Junk food are high in calories and salt from sugar or fat, with little dietary fiber, protein, vitamins or minerals. Here are some reasons we should stop eating junk foods. 1. Junk food is an addictive in nature Sugar...